If you mastered the studio its now time to deepen your practice and step out with the real athletes. Run. The speed you choose to run with must match your fitness levels and goals.
Yoga practice has the potential to create a complete 180 in your life. Breakthroughs galore!
Remember when you put in the work, you WILL get the results you’re looking for. And like me, once you see results, you get addicted to it. This is good addiction. So go for it and… SWEAT!!!